Cable Standing Single-Arm Chest Press

Setup

• Adjust the cable pulley to shoulder height.

• Stand perpendicular to the cable machine, far enough away so that there is tension on the cable at the start of the movement.

• Keep your feet hip-width apart and maintain a braced core for stability.

Movement

• Grip the handle with one hand.

• Push the handle forward in a controlled manner, extending your arm until it is almost fully locked out.

• Maintain shoulder alignment throughout the pressing motion.

• Slowly return to the starting position, maintaining tension on the cable until your hand is back by your chest.