Cable Standing in Shrug

Attach handles to the low pulleys of a cable machine and stand centrally between them with feet shoulder-width apart.

Grab a handle in each hand with your palms facing inward, arms extended down by your sides.

Keep your torso upright, chest proud, and shoulders relaxed before you begin the movement.

Exhale and elevate your shoulders straight up toward your ears in a shrugging motion, avoiding any rolling.

Hold the peak contraction at the top for a brief moment, squeezing your upper traps.

Inhale as you slowly lower your shoulders back down to the starting position in a controlled manner.