Cable Single-Arm Bent-Over Horizontal Row

Attach a single handle to a low cable pulley and stand facing the machine with a slight distance away.

Hinge at your hips with a flat back and a slight bend in your knees, holding the handle with one arm fully extended.

Exhale and pull the handle toward your hip by driving your elbow straight back, keeping your arm close to your body.

Squeeze your back muscles at the peak of the movement for a brief second.

Inhale as you slowly return your arm to the fully extended starting position in a controlled manner.