Cable Reverse-Grip Front Raise

Attach a straight bar to a low pulley cable machine and stand facing away from the weight stack with an underhand grip on the bar.

Keep your feet shoulder-width apart, knees slightly bent, and your core braced with your arms extended downward in front of your thighs.

Exhale and slowly raise the bar upward in a smooth arc until your arms are parallel to the floor.

Pause briefly at the top of the movement while keeping control of the weight.

Inhale as you lower the bar back down to the starting position in a slow and controlled manner.