Cable High-Pulley Cross Row

Setup

• Set your cable machine pulleys to a height slightly above your head.

• Attach a single handle to each pulley (or a rope attachment).

• Stand in the center, grasping the handles with a neutral grip (palms facing each other or downward).

Execution

• Pull: Pull the handles toward your upper forehead or bridge of your nose, keeping your elbows high and out to the sides.

• Focus: Think about driving your elbows backward and outward, squeezing your shoulder blades together at the peak of the movement.

• Control: Keep your torso stable and avoid using momentum to swing the weight.

• Return: Slowly extend your arms forward under control to the starting position.