BOSU™ Ball Mountain-Climber

Instructions for the Bosu Ball Mountain Climber:

1. Place a Bosu ball flat side down on a stable surface.

2. Assume a push-up position with your hands placed on the edges of the Bosu ball dome and your arms straight.

3. Extend your legs fully behind you with toes on the ground, body in a straight line from head to heels.

4. Engage your core to stabilize your body on the spherical surface.

5. Begin the exercise by driving one knee towards your chest without allowing your hips to sag. Return it to the starting position.

6. Quickly alternate and drive the other knee towards your chest, mimicking a "running" motion.

7. Continue alternating leg drives for the desired amount of time or repetitions, keeping a rhythmic and controlled pace.

8. Maintain proper form, ensuring that your back remains straight and your core engaged throughout the entire exercise.

Be aware of your form and balance because the instability of the Bosu ball increases the difficulty of the exercise. Start slowly, and as your form improves and you build endurance, you can increase your speed and intensity.

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