Ring Mountain-Climber

1. Set up your gymnastic rings or TRX bands at a height that allows you to get into a push-up position with your feet suspended off the ground.

2. Begin by assuming a straight-arm plank position with your hands on the ground, shoulder-width apart, and your feet in the rings' foot cradles.

3. Engage your core and maintain a straight line from head to heels. Avoid letting your hips sag or pike up.

4. Start with one leg and drive your knee towards your chest, while keeping the other leg straight.

5. Return the drawn knee back to the starting position and switch legs, bringing the opposite knee towards your chest.

6. Alternate legs in a continuous motion, mimicking the leg movement of climbing a mountain.

7. Perform the exercise for the desired number of repetitions or time duration, ensuring controlled movements and maintaining core stability throughout the exercise.

Note: This exercise requires significant core engagement and stability, making it important to perform it with proper form to reduce the risk of injury.

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