Thigh-Tap Plank
Strengthen your core with Thigh-Tap Plank! This exercise builds stability while targeting abs and obliques. A challenging plank variation.
Muscle Groups
Primary
Secondary
Instructions
Starting Position: Begin in a standard plank position with your forearms on the ground, elbows aligned below the shoulders. Your body should form a straight line from head to heels, and feet should be hip-width apart.
Engage Core: Engage your core ensuring your back stays flat. Do not let it arch or round.
First Tap: With your hips stable and gaze down for a neutral neck, lift your right hand and tap your left thigh, then return your hand to the starting plank position.
Second Tap: Now, lift your left hand and tap your right thigh, then return your hand to the starting plank position.
Repeat: Continue alternating taps for the desired number of repetitions or time. Keep your movements controlled, focusing on minimal hip movements and a strong braced core.
Breathing: Maintain consistent breathing. Avoid holding your breath. If your hips sag or pike up, pause to reset your form to maintain effectiveness and prevent injury.
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