Cardio Knee Tap
Get your heart pumping with Cardio Knee Taps! A quick, effective, and equipment-free way to boost cardio and core strength.
Muscle Groups
Primary
Secondary
Instructions
1. Begin standing with feet hip-width apart.
2. Drive your right knee up towards your chest while simultaneously hopping on your left foot. Bring your hands down to tap the top of your right knee.
3. Quickly switch and drive your left knee up towards your chest while hopping on your right foot, bringing your hands down to tap the top of the left knee.
4. Continue alternating knees, maintaining a quick and steady pace. Focus on bringing the knees high and using your abdominals to help lift your legs.
5. Keep the movement continuous for a set period of time or a specific number of repetitions, breathing rhythmically throughout the exercise.
6. Ensure you maintain good posture, keeping your back straight and head level throughout the movement.
Make sure to warm up properly before doing this high-intensity exercise to avoid injury and maximize the cardiovascular and plyometric benefits.
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