Barbell Decline Reverse-Grip Bench Press

Secure your feet firmly at the end of the decline bench and lie back with your head lower than your torso.

Grasp the barbell with an underhand, shoulder-width grip, keeping your wrists straight and stable.

Unrack the barbell carefully and hold it directly over your lower chest with your arms fully extended.

Inhale as you slowly lower the bar toward your upper chest, keeping your elbows tucked close to your body.

Exhale as you press the barbell back up along the same path to the starting position, fully extending your arms.