Appears in642 Workouts*
Backward Neck Stretch
Accurate?
Relieve neck tension with the Backward Neck Stretch. Gently improve flexibility and posture with this simple exercise.
Mr. Grey Smith
@JustHim_wo_you
Muscle Groups
Primary
Secondary
Instructions
Backward Neck Stretch
Positioning
1. Stand up straight with your feet shoulder-width apart.
2. Keep your arms relaxed at your sides.
Movement
1. Slowly tilt your head backward, looking up toward the ceiling.
2. Hold the position for a few seconds, feeling a stretch in the front of your neck.
3. Ensure your shoulders are relaxed and not lifted towards your ears.
4. Hold this stretch for 15-30 seconds, breathing deeply.
5. Slowly return your head to a neutral position.
6. Repeat the backward neck stretch 2-3 times, resting briefly between each stretch.
Tips
- Avoid any sudden or jerky movements; move slowly and gently.
- If you feel any pain, stop the exercise immediately.