Chin Tuck Hold
Improve posture & neck pain with the Chin Tuck Hold! Strengthen neck muscles with this simple exercise.
Muscle Groups
Primary
Secondary
Instructions
Chin Tuck Hold
Positioning
1. Stand up straight with your feet shoulder-width apart.
2. Relax your arms by your sides.
3. Keep your head in a neutral position, looking straight ahead.
Movement
1. Gently tuck your chin towards your chest without bending your neck forward. Imagine creating a double chin while keeping your eyes looking in front of you.
2. Hold this position for 5 to 10 seconds.
3. Make sure your shoulders remain relaxed and down throughout the movement.
4. Release the chin tuck and return to the starting position.
5. Repeat the hold for 5 to 10 repetitions.
Tips
- Breathe steadily throughout the exercise.
- Focus on feeling a gentle stretch in the back of your neck.
- Avoid tensing your shoulders or raising them towards your ears.