Alternating Step-Out
Tone your legs & glutes with Alternating Step-Outs! A simple exercise for a great lower body workout. Do it anywhere, anytime!
Muscle Groups
Primary
Secondary
Instructions
1. Begin standing with your feet hip-width apart, arms at your sides or clasped in front of your chest for balance.
2. Step out to the side with your right foot, placing it firmly on the ground.
3. Bend your right knee and push your hips back to lower your body, keeping your left leg straight, until your right thigh is nearly parallel to the floor.
4. Use your right foot to push off the ground and return to the starting position.
5. Repeat with your left foot, stepping out to the side and then returning to the starting position.
6. Alternate sides with each repetition, performing the exercise for the desired number of repetitions or time duration.
Ensure that your knees do not go over your toes while stepping out and keep your back straight and chest lifted throughout the exercise. Adjust the width of your step and the depth of your squat according to your level of flexibility and strength.
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