Side-Step Deep-Squat

1. Start by standing upright with your feet shoulder-width apart.

2. Step out to the side with one foot, ensuring it's wide enough to create a challenging squat position.

3. Keeping your weight on your heels, squat down by bending your knees and pushing your hips back as if sitting into a chair. Keep your chest up and back straight.

4. Lower yourself down until your thighs are at least parallel to the floor or as low as you can comfortably go without compromising form.

5. Press through your heels to drive yourself back up to the starting position while stepping your foot back to shoulder-width stance.

6. Repeat the side step with the opposite foot and continue squatting, alternating sides.

7. Focus on maintaining proper alignment with your knees and toes and engaging your core throughout the movement.

8. Perform the desired number of repetitions for each leg to complete one set.

Ensure that you perform this exercise with controlled movements and maintain good posture throughout. Adjust the width of your side step to accommodate your flexibility and comfort level.

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