Step-Out Squat

1. Starting Position:
- Stand with your feet shoulder-width apart.
- Engage your core muscles and keep your chest up.
- Hold your hands together in front of your chest in a prayer position or place them on your hips for balance.

2. Squat Down:
- Bend your knees and lower your hips back into a squat.
- Ensure your knees are aligned with your toes and do not extend past them.
- Keep your weight on your heels and aim to get your thighs parallel to the ground, if possible.

3. Step-Out:
- From the squat position, shift your weight to your right leg and step your left foot out to the side.
- Keep your torso upright and your knees stable.
- Push through your right heel to return to the starting squat position.

4. Repeat on the Other Side:
- Shift your weight to your left leg and step your right foot out to the side.
- Again, keep your torso upright and maintain the squat position.

5. Continue Movement:
- Alternate stepping out to the right and left, maintaining a controlled and steady pace.
- Focus on engaging your glutes and thighs as you perform each step-out.

6. Repetitions:
- Aim for 10 to 15 repetitions on each side, or as many as you feel comfortable with.

7. Cool Down:
- After completing your sets, stand tall and take a moment to stretch your legs and hips to promote flexibility and recovery.

Tips:
- Keep your movements slow and controlled to avoid injury.
- If you're new to this exercise, start without stepping too far out and gradually increase your range as you gain strength and confidence.