MadFit · In the app

Move with MadFit.Train at your pace.

MadFit’s programs live on JustGains as structured, trackable training: every day planned, every move illustrated, every set logged. Not a playlist. A plan.

See her programs

3 programsNo-equipment friendlyEvery set logged

The Dancer Sculpt program page in JustGains: poster art, PRO badge, MadFit verified, 48 workouts across 8 weeks, and a Start Program button

Dancer Sculpt7 Day AbsBarre dayCore sculptConditioningStretch & recover

Beyond the follow-along

You love the workouts. You’re missing the plan.

Millions of people move because MadFit made it fun. But follow-along videos have a ceiling, and it shows up right when you start taking yourself seriously.

The video ends. The work vanishes.

You did the workout, and nothing anywhere knows it. No log, no history, no streak. A month of showing up looks exactly like never starting.

Playlists aren’t plans

Legs today? Abs? The one from Tuesday? A playlist makes you the programmer every single morning. A plan already knows, today is Week 2, Day 3.

One pace fits nobody

A video runs at video speed. Too fast on the day you’re tired, too slow once you’re strong. Set-by-set training rests when you need it and repeats what’s hard.

The programs

Three programs. Every starting point.

Brand new to training, building a core habit, or chasing dancer strength: there’s a MadFit program for exactly where you are.

Specialized

PRO

Dancer Sculpt

8 weeks · 48 workouts

Barre, dancer legs, core sculpt, conditioning, and a dedicated stretch day every week, eight weeks of ballet-inspired training for lean strength, posture, and control.

View the program

All levels

PRO

7 Day Abs Challenge

1 week · 7 workouts

Five to twenty minutes of core a day, zero equipment. Seven days to make training your core a habit, stack it on your workout, or do it on its own.

View the program

Beginner

PRO

4 Weeks Beginner Program

4 weeks · 16 workouts

Full body, upper, lower, cardio, and stretch, a friendly four-week on-ramp with recovery built in. Consistency first, intensity later.

View the program

In the app

Her programs, displayed like they deserve.

A verified creator profile, poster-art program pages, schedule views with muscle maps, and every workout illustrated move by move: MadFit’s programs get the full JustGains treatment.

The Dancer Sculpt schedule in JustGains: week selector pills and day cards for Dancer Legs, Core Sculpt, and Stretch with muscle chips on each — The scheduleEight weeks laid out, days one tap away.

Killer Core, Day 1 of the 7 Day Abs Challenge: MadFit’s verified byline, 9 exercises, 20 sets, 10 minutes, and front/back muscle anatomy diagrams — A day in the planStats, muscle map, one big Start.

The exercise list of a MadFit core workout: Froggy Crunch, Arm Table-Top Under Crunch, and Reverse Crunch with illustrations, timed sets, and her modification note — Move by moveIllustrated, timed, with her own notes.

The creator profileVerified, with every program in one place.

Real screens, captured from the app.

Nothing lost in translation

Her workouts, down to the note.

The demos below use her real programming: the same days, sets, and notes you’ll train with.

The schedule

Eight weeks, already decided.

Open the app and today is just there: Week 2, Day 3, done deciding. Barre, dancer legs, conditioning, and stretch days rotate on her plan, with recovery built in, not skipped.

Week 1Week 2Week 3… 8

Day 1

BARRE

Glutes · Core · Calves

Day 2

FULL BODY

Everything, gently

Day 5

DANCER LEGS

Glutes · Hamstrings

Day 7

STRETCH

Recovery day

Your pace

Set by set, not play by play.

Every day runs as a live workout: timed sets tick off one at a time, you rest when you actually need to, and her modification notes sit right on the exercise, not at minute 14 of a video.

Froggy Crunch

0:30

“You can modify the reverse crunch by bending your knees or tapping your heels on the floor.”

- her note, exactly as written

The muscle map

See what a week actually does.

Every program charts where its sets land, and every day carries its own muscle chips and anatomy view. You always know what you’re training, and what’s recovering.

Share of total sets

7 DAY ABS CHALLENGE

Core

82%

Legs

10%

Back

Arms

It says abs. It means abs.

Living-room friendly

A yoga mat. Often less.

Her programs were built for apartments, not weight rooms, and the app keeps that promise visible. Every workout lists what it needs up front, and “nothing” is a common answer.

Equipment · Killer Core

Yoga mat, that’s the whole list.

“You don’t need any equipment for this challenge, all you need is yourself! Let’s get to it!”

, the 7 Day Abs Challenge, in her words

Verified creator

MadFit

Maddie Lymburner built one of the internet’s biggest home-fitness communities with real-time, apartment-friendly workouts, and dance parties disguised as cardio. Millions train with her because it never feels like homework. Now her programs have a home that keeps up.

View her JustGains profile @MadFit on YouTube

FAQs

Before your first day.

What people ask before starting a MadFit program on JustGains.

Get JustGains

Day 1 takes about ten minutes.

Download JustGains, open MadFit’s profile, and press Start Program. Killer Core: day one of the 7 Day Abs Challenge - is nine moves and no equipment. You’ll be done before you talk yourself out of it.

Free to downloadNo equipment on day 1Every set logged

Move with MadFit.Train at your pace.