Discover, build, and share your favorite workouts. Track your real progress. Beat your squad.

Why JustGains

What makes training here different

Coaching

Coach clients in their own app

Activities

Runs, rides & hikes with live GPS

Chat

Talk through your training anytime

Goals

Habits, streaks & rewards

Nutrition

Log meals, hit your macros

Creators

76% of revenue back to creators

Quick Workout

Forge builds a session in one tap

Exercise Library

Every exercise, taught properly

Tools

Calculators & training utilities

Learn

Fitness concepts, explained simply

Lab

Experiments & playful tools

ArticlesExercise DirectoryMeet the FoundersTerms of ServicePrivacy PolicyCopyright & DMCAAttributions

© 2026 JustGains. All rights reserved.

Jeff Nippard · In the app

The science is his.The reps are yours.

Jeff Nippard’s training programs live on JustGains: every week, workout, warm-up, RPE target, and coaching cue, running as live, loggable sessions. Not a PDF. A training partner.

See the programs

4 programs·Every cue preserved·Logs every set

Tension over everythingRPE targets built inWarm-ups markedRest already timedEvery cue preservedThe Hypertrophy Handbook
Tension over everythingRPE targets built inWarm-ups markedRest already timedEvery cue preservedThe Hypertrophy Handbook

Why an app

You bought the science. You’re training off paper.

World-class programming deserves better than a spreadsheet balanced on a bench. Great programs fail at the point of delivery: mid-set, phone in hand.

01

The tab-switch workout

The program in one app, the timer in another, your log in a third. Between sets you’re not resting, you’re doing admin.

02

Zero memory

A PDF doesn’t know what you lifted last Tuesday. Progressive overload only works if something remembers the last number, and pushes the next one.

03

Science, unlogged

RPE-based training lives and dies on tracking. If the targets stay on page 47 and your sets stay in your head, the method never actually happens.

The programs

Five programs. Every phase of the journey.

Coming back from a layoff, building pure size, or holding on to everything through a cut: there’s a Jeff program for the block you’re in.

Min-Max Phase 2: Peak Physique cover
All levels
FREE

Min-Max Phase 2: Peak Physique

12 weeks · 48 workouts

Four days a week: Upper, Lower, Push, and Pull. Low-volume training with precise effort targets, labeled warm-ups, mapped alternatives, and last-set intensity techniques in the second block.

View the program

The Bodybuilding Transformation System cover
All levels
PRO

The Bodybuilding Transformation System

12 weeks · 60 workouts

Intensity-focused hypertrophy for lifters who want a full transformation arc, a structured, multi-phase routine built on RPE and failure-point progression.

View the program

The Pure Bodybuilding Program cover
Int – Adv
PRO

The Pure Bodybuilding Program

10 weeks · 50 workouts

Full-body bodybuilding with RPE-based intensity and room to customize for your weak points. Comes with the Hypertrophy Handbook built in.

View the program

The Min-Max Program cover
All levels
PRO

The Min-Max Program

12 weeks · 60 workouts

Low-volume training that protects your performance while you cut. Fewer hard sets, nothing wasted, minimum time, maximum return.

View the program

Jeff Nippard’s Comeback Program cover
Beginner-friendly
FREE

Jeff Nippard’s Comeback Program

4 weeks · 24 workouts

Coming back after a layoff? Four weeks to rebuild muscle and strength the science-based way, and it’s free.

View the program

In the app

This is how a program should be treated.

A verified creator profile, a dedicated Discover row, schedule views with muscle-split radars, and his written material readable page by page: Jeff’s work, displayed like it matters.

The JustGains Discover feed with a dedicated Jeff Nippard row showing The Pure Bodybuilding Program and the Comeback Program
Front and centerJeff’s own row on the Discover feed.
The Pure Bodybuilding Program schedule: a muscle distribution radar chart, week cards labeled BUILD, and full-body day cards with muscle chips
The scheduleWeeks, phases, and a muscle-split radar.
The Hypertrophy Handbook inside the app, open on The 6 Pure Bodybuilding Principles page: “1. Tension over everything” with Jeff’s photo
The HandbookHis written content, page by page.
Jeff Nippard’s verified creator profile in JustGains with his bio, YouTube link, and Programs shelf
The creator profileVerified, with every program in one place.

Real screens, captured from the app.

Nothing lost in translation

Every detail made it in.

The demos below use Jeff’s real programming: the same notes, targets, and structure you’ll train with.

Coaching cues

His cues, on every lift.

Jeff’s exercise-by-exercise coaching notes ride along with every movement, form cues, intensity techniques, the why behind the set. Read them mid-workout, right where you need them.

Across-Body Lat Pull-Around

2:30 rest between sets

“Try to keep the cable and your wrist aligned in a straight line throughout the pull. Feel a nice, deep lat stretch at the top.Last set intensity technique: Long-length Partials (on all reps of the last set)”

- Jeff’s note, exactly as written

The prescription

RPE and rep ranges, encoded.

Warm-up sets marked, rep ranges set, RPE targets on every working set, rest already timed. The programming detail that made these programs famous, machine-readable, not buried in a PDF.

W

10–12 reps

Warm-up
1

10–12 reps

RPE 7–8
2

10–12 reps

RPE 7–8
3

10–12 reps

RPE 8–9

Warm-ups marked. Effort prescribed. Nothing left vague.

The written material

The Handbook, in your pocket.

The Pure Bodybuilding Program doesn’t arrive naked, the full Hypertrophy Handbook comes with it, split into readable pages inside the app. The six principles are one tap from your training.

The Hypertrophy HandbookThe 6 Pure Bodybuilding PrinciplesUnderstanding The Program

Principle 01

Tension over everything

“Tension remains undisputed as the main driver of hypertrophy…”

The structure

See the plan, not just the day.

Every program lays out its weeks and phases up front, with a muscle-split radar showing exactly where the volume goes. You always know what this block is doing to you, and why.

Share of total sets

WEEK 1 · BUILD
Legs
27%
Arms
23%
Back
20%
Shoulders
15%
Chest
10%

How it got here

We read every page, column by column.

Porting a program isn’t copying exercises across. It’s deciding what every column on the sheet becomes once it has to work mid-set, phone in hand.

Our planning board for The Pure Bodybuilding Program: Jeff Nippard’s program notes, warm-up protocol, weak points table and week-one workout sheets, marked up with notes on how each column becomes a feature in the app.
Our working board for The Pure Bodybuilding Program, before a single workout was built.

Warm-up protocol

Warm-up sets, calculated per lift

Jeff spells out the general warm-up and the exercise-specific ramp as percentages of your working weight. Both survive: the protocol as a pre-workout block, the ramp as real warm-up sets with real numbers.

Last-set intensity technique

A technique card on the set

Long-length partials, dropsets, static stretches. Each one sits on the exact set it belongs to, so you meet it at the moment it matters instead of scanning back to the column header.

The weak points table

Pick a weak point, get the work

Two pages of options for shoulders, lats, quads, arms and the rest. Choose your weak point once and the right exercises drop into the slots Jeff left open for them.

Substitutions and notes

Attached, not appended

Two substitution options and a coaching note per exercise, carried across as swaps you can actually tap and cues you read mid-set, without a single line of his writing dropped.

Every coach you follow. Every friend you lift with. One room.

When we started building JustGains, MacroFactor workouts didn’t exist. We weren’t racing anyone to a better tracker then, and we aren’t now. We were after something else: what a creator’s training becomes when it stops being a file you download and turns into somewhere you can stand, with your people already in it.

From the JustGains team · September 2026


For as long as anyone has sold a training program on the internet, the deal has been the same. Someone you trust spends six months building it. You pay. You download. And then you are alone with a PDF, a timer in a second app, a notes file in a third, and nobody to tell when the fourth set finally goes up.

Plenty of apps fixed the middle of that. Logging is a solved problem. There are a dozen good trackers and you have probably tried four of them. What almost nobody went near are the two ends.

The first end is the people. Lifting has been a social act since two humans argued over who could pick up the heavier rock, and then software quietly turned it into a solo one, because a spreadsheet has no room for anybody else. Here your squad watches the set land. A PR fires into a group chat that already knows what a PR costs. A friend three time zones away starts the same week of Min-Max on Monday and races you to Sunday.

The second end is the creators. Not one creator, with their own app, their own login and their own subscription. All of them. Jeff’s Min-Max on the same shelf as a marathon block, a mobility series, and a program from somebody with four thousand subscribers who happens to be brilliant. You follow six coaches. You should not need six apps and six receipts to train with them.

An app built by one creator can only ever hold one creator’s work. That isn’t a flaw. It’s just a different bet than the one we’re making.

Here is the part that turns a nice idea into something that can pay for itself: 76% of every subscription goes back to the creators that subscriber trained with. Not a pool. Not a bonus scheme with a threshold. Their money, following their training, weighted by whose work they actually did that month. Train nothing but Jeff’s programs and your entire cut lands with Jeff.

And when someone takes a program, adapts it for the gym they have, and passes it to a friend, that friend’s sessions still credit the person who wrote it. Sharing has always been the thing that spreads a creator’s work and the thing that never paid them for it. We made the copy pay.

That is why publishing here is free, the app is free to download, and most of it is free to train. We only earn when subscriptions do, and three quarters of that leaves the building on its way to the people who did the work.

MacroFactor has workouts now. More apps will, and good: the category was overdue. But we were never trying to win the tracker. We are trying to build the room, everyone’s programming and everyone’s friends in one place, with the money running back to whoever made the thing you just did twelve reps of.

Jeff’s five programs are already in here, every cue and every RPE target intact. They are the argument. Come stand in the room.

The JustGains team

  1. 01Your people

    Squads, shared sessions and a leaderboard your friends are genuinely on. Training stops being a thing you report afterwards and becomes a thing you do together.

  2. 02Your creators

    Every coach you follow on one shelf, verified, with their written material and their cues carried across intact. One app, one login, one place to look.

  3. 03The 76%

    Three quarters of every subscription goes back to creators, split by whose work you actually trained with. Shared copies still count. Publishing costs nothing.

How the revenue share works

Programs from coaches you already follow.

Browse all creators

Read more about our revenue share structure here

Chloe Ting

Chloe Ting

@chloeting

See their programs
Jeff Nippard

Jeff Nippard

@jeffnippard

See their programs
Whitney Simmons

Whitney Simmons

@WhitneySimmons

See their programs
Jesse James West

Jesse James West

@jessejameswest

See their programs
blogilates

blogilates

@blogilates

See their programs
Dr. Layne Norton

Dr. Layne Norton

@biolayne

See their programs
nourishmovelove

nourishmovelove

@nourishmovelove

See their programs
Jim Wendler

Jim Wendler

@jimwendler

See their programs
Molly Baz

Molly Baz

@mollybaz

See their programs
MadFit

MadFit

@madfit

See their programs
LeanBeefPatty

LeanBeefPatty

@theleanbeefpatty

See their programs
Chloe Ting

Chloe Ting

@chloeting

See their programs
Jeff Nippard

Jeff Nippard

@jeffnippard

See their programs
Whitney Simmons

Whitney Simmons

@WhitneySimmons

See their programs
Jesse James West

Jesse James West

@jessejameswest

See their programs
blogilates

blogilates

@blogilates

See their programs
Dr. Layne Norton

Dr. Layne Norton

@biolayne

See their programs
nourishmovelove

nourishmovelove

@nourishmovelove

See their programs
Jim Wendler

Jim Wendler

@jimwendler

See their programs
Molly Baz

Molly Baz

@mollybaz

See their programs
MadFit

MadFit

@madfit

See their programs
LeanBeefPatty

LeanBeefPatty

@theleanbeefpatty

See their programs
Chris Heria

Chris Heria

@CHRISHERIA

See their programs
Jeremy Ethier

Jeremy Ethier

@jeremyethier

See their programs
Don Saladino

Don Saladino

@DonSaladino

See their programs
Gains By Brains

Gains By Brains

@trainwithgainsbybrains

See their programs
Jonnie Candito

Jonnie Candito

@canditotraininghq

See their programs
Sean Nalewanyj

Sean Nalewanyj

@seannalewanyj

See their programs
Felicia Keathley

Felicia Keathley

@feliciakeathley8345

See their programs
Liney Bezuidenhout

Liney Bezuidenhout

@grapefitt

See their programs
Marissa McNamara

Marissa McNamara

@marissamcnamara

See their programs
Jessica Bickling

Jessica Bickling

@Jessica.Bickling

See their programs
Libby Christensen

Libby Christensen

@LibbyChristensen

See their programs
Chris Heria

Chris Heria

@CHRISHERIA

See their programs
Jeremy Ethier

Jeremy Ethier

@jeremyethier

See their programs
Don Saladino

Don Saladino

@DonSaladino

See their programs
Gains By Brains

Gains By Brains

@trainwithgainsbybrains

See their programs
Jonnie Candito

Jonnie Candito

@canditotraininghq

See their programs
Sean Nalewanyj

Sean Nalewanyj

@seannalewanyj

See their programs
Felicia Keathley

Felicia Keathley

@feliciakeathley8345

See their programs
Liney Bezuidenhout

Liney Bezuidenhout

@grapefitt

See their programs
Marissa McNamara

Marissa McNamara

@marissamcnamara

See their programs
Jessica Bickling

Jessica Bickling

@Jessica.Bickling

See their programs
Libby Christensen

Libby Christensen

@LibbyChristensen

See their programs
Jeff Nippard

Verified creator

Jeff Nippard

Canadian natural bodybuilder and powerlifter with over 20 years under the bar and a Bachelor of Science in biochemistry: one of the most trusted voices in evidence-based training. His programs turned research into reps for millions of lifters.

View his JustGains profile@JeffNippard on YouTube

FAQs

Before you load the bar.

What lifters ask before starting a Jeff Nippard program on JustGains.

Get JustGains

Stop reading the program. Start running it.

Download JustGains, open Jeff’s profile, and press Start Program. Week 1, Day 1 is waiting: cues, targets, timers and all.

Free to download·Comeback Program included free·Every set logged