Jeff Nippard · In the app

The science is his.The reps are yours.

Jeff Nippard’s training programs live on JustGains: every week, workout, warm-up, RPE target, and coaching cue, running as live, loggable sessions. Not a PDF. A training partner.

See the programs

4 programsEvery cue preservedLogs every set

The Bodybuilding Transformation System program page in JustGains: PRO badge, Jeff Nippard verified, 60 workouts across 12 weeks, and a Start Program button

Tension over everythingRPE targets built inWarm-ups markedRest already timedEvery cue preservedThe Hypertrophy Handbook

Why an app

You bought the science. You’re training off paper.

World-class programming deserves better than a spreadsheet balanced on a bench. Great programs fail at the point of delivery: mid-set, phone in hand.

The tab-switch workout

The program in one app, the timer in another, your log in a third. Between sets you’re not resting, you’re doing admin.

Zero memory

A PDF doesn’t know what you lifted last Tuesday. Progressive overload only works if something remembers the last number, and pushes the next one.

Science, unlogged

RPE-based training lives and dies on tracking. If the targets stay on page 47 and your sets stay in your head, the method never actually happens.

The programs

Four programs. Every phase of the journey.

Coming back from a layoff, building pure size, or holding on to everything through a cut: there’s a Jeff program for the block you’re in.

The Bodybuilding Transformation System cover

All levels

PRO

The Bodybuilding Transformation System

12 weeks · 60 workouts

Intensity-focused hypertrophy for lifters who want a full transformation arc, a structured, multi-phase routine built on RPE and failure-point progression.

View the program

Int – Adv

PRO

The Pure Bodybuilding Program

10 weeks · 50 workouts

Full-body bodybuilding with RPE-based intensity and room to customize for your weak points. Comes with the Hypertrophy Handbook built in.

View the program

All levels

PRO

The Min-Max Program

12 weeks · 60 workouts

Low-volume training that protects your performance while you cut. Fewer hard sets, nothing wasted, minimum time, maximum return.

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Beginner-friendly

FREE

Jeff Nippard’s Comeback Program

4 weeks · 24 workouts

Coming back after a layoff? Four weeks to rebuild muscle and strength the science-based way, and it’s free.

View the program

In the app

This is how a program should be treated.

A verified creator profile, a dedicated Discover row, schedule views with muscle-split radars, and his written material readable page by page: Jeff’s work, displayed like it matters.

The JustGains Discover feed with a dedicated Jeff Nippard row showing The Pure Bodybuilding Program and the Comeback Program — Front and centerJeff’s own row on the Discover feed.

The Pure Bodybuilding Program schedule: a muscle distribution radar chart, week cards labeled BUILD, and full-body day cards with muscle chips — The scheduleWeeks, phases, and a muscle-split radar.

The Hypertrophy Handbook inside the app, open on The 6 Pure Bodybuilding Principles page: “1. Tension over everything” with Jeff’s photo — The HandbookHis written content, page by page.

The creator profileVerified, with every program in one place.

Real screens, captured from the app.

Nothing lost in translation

Every detail made it in.

The demos below use Jeff’s real programming: the same notes, targets, and structure you’ll train with.

Coaching cues

His cues, on every lift.

Jeff’s exercise-by-exercise coaching notes ride along with every movement, form cues, intensity techniques, the why behind the set. Read them mid-workout, right where you need them.

Across-Body Lat Pull-Around

2:30 rest between sets

“Try to keep the cable and your wrist aligned in a straight line throughout the pull. Feel a nice, deep lat stretch at the top.Last set intensity technique: Long-length Partials (on all reps of the last set)”

- Jeff’s note, exactly as written

The prescription

RPE and rep ranges, encoded.

Warm-up sets marked, rep ranges set, RPE targets on every working set, rest already timed. The programming detail that made these programs famous, machine-readable, not buried in a PDF.

10–12 reps

Warm-up

10–12 reps

RPE 7–8

10–12 reps

RPE 7–8

10–12 reps

RPE 8–9

Warm-ups marked. Effort prescribed. Nothing left vague.

The written material

The Handbook, in your pocket.

The Pure Bodybuilding Program doesn’t arrive naked, the full Hypertrophy Handbook comes with it, split into readable pages inside the app. The six principles are one tap from your training.

The Hypertrophy HandbookThe 6 Pure Bodybuilding PrinciplesUnderstanding The Program

Principle 01

Tension over everything

“Tension remains undisputed as the main driver of hypertrophy…”

The structure

See the plan, not just the day.

Every program lays out its weeks and phases up front, with a muscle-split radar showing exactly where the volume goes. You always know what this block is doing to you, and why.

Share of total sets

WEEK 1 · BUILD

Legs

27%

Arms

23%

Back

20%

Shoulders

15%

Chest

10%

Verified creator

Jeff Nippard

Canadian natural bodybuilder and powerlifter with over 20 years under the bar and a Bachelor of Science in biochemistry: one of the most trusted voices in evidence-based training. His programs turned research into reps for millions of lifters.

View his JustGains profile @JeffNippard on YouTube

FAQs

Before you load the bar.

What lifters ask before starting a Jeff Nippard program on JustGains.

Get JustGains

Stop reading the program. Start running it.

Download JustGains, open Jeff’s profile, and press Start Program. Week 1, Day 1 is waiting: cues, targets, timers and all.

Free to downloadComeback Program included freeEvery set logged

The science is his.The reps are yours.