Wrist Roller
Build grip strength and forearm muscle! The Wrist Roller exercise is an effective way to improve your wrist and forearm strength.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Stand up straight and hold the wrist roller with an overhand grip at shoulder level, with your arms extended forward.
2. Attach a weight plate to the rope of the wrist roller.
3. Start with your palms facing down and the rope fully wrapped around the roller with the weight suspended off the ground.
4. Roll the handle by twisting your wrists, raising the weight by winding the rope around the roller.
5. Continue to roll the weight up until it reaches the roller.
6. Carefully and with control, reverse the motion by unrolling the rope to lower the weight back to the starting position.
7. Ensure your wrists are doing all the work and you are not using your shoulders or arms to lift the weight.
8. Perform the desired number of sets, keeping in mind to rest between sets to avoid overworking the forearm muscles.
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