Appears in642 Workouts*
Palm Up-Down Rotation
Accurate?
Improve wrist mobility with Palm Up-Down Rotations! This simple exercise strengthens forearms and stretches shoulders. Do it anywhere, anytime.
Ms. Grey Smith
@JustHer_grayTho
Muscle Groups
Primary
Secondary
Instructions
1. Stand with your feet shoulder-width apart and your arms extended at shoulder level.
2. With your palms facing down, rotate your wrists so that your palms face up.
3. Rotate your wrists back to the starting position where your palms face down.
4. Ensure each rotation is done in a slow, controlled manner.
5. Repeat this motion for the desired number of repetitions.
This exercise is useful for improving wrist mobility and strengthening the forearms. It can also provide a slight stretch to the muscles in the shoulders depending on your range of motion.
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