Cable Standing Wrist Roll
Strengthen your forearms and improve grip strength with Cable Standing Wrist Rolls. A simple, effective exercise.
Required Equipment
Muscle Groups
Primary
Instructions
1. Stand facing a cable machine with a rope attachment connected to a low pulley.
2. Select an appropriate weight on the cable machine.
3. Grasp the rope with both hands, palms facing down, and elbows close to your torso.
4. Step back slightly, maintaining a slight bend in your knees and keeping your back straight with a neutral spine.
5. Stabilize your upper arms and elbows against your body.
6. Begin the exercise by rolling your wrists towards your body, making sure the movement comes from the wrists, not the arms or shoulders.
7. Squeeze your forearm muscles as you roll the wrists, then slowly allow the wrist to unroll back to the starting position.
8. Repeat the motion for the desired number of repetitions and sets.
Remember to keep the movement controlled, and focus on using your forearm muscles to perform the wrist roll. Avoid using your body momentum or shoulders to lift the weight. Adjust the weight accordingly to maintain proper form throughout the exercise.
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