Wrist Stretch with Forward Finger

Setup

• Begin on your hands and knees in a tabletop position on a mat or floor.

• Place your hands directly under your shoulders and your knees under your hips.

• Rotate your wrists so that your fingers are pointing directly forward, toward the front of your mat.

Movement

• Keep your palms flat against the floor and your arms straight throughout the stretch.

• Gently shift your body weight forward by leaning your shoulders past your wrists to increase the tension in the forearms.

• Maintain a neutral spine and ensure your hips remain above your knees.

• Hold this position for the desired duration, focusing on deep breathing and relaxing into the stretch.