Wrist Shake Out

Setup

• Begin in a comfortable kneeling position on a mat, ensuring your spine is neutral and your core is lightly engaged.

• Sit back on your heels if comfortable, or keep hips slightly lifted.

Movement

• Hold your arms naturally to your sides or slightly in front of you with elbows relaxed.

• Begin to shake your hands and wrists vigorously, allowing the motion to originate from the wrist joints.

• Maintain a rhythmic, continuous shaking motion, keeping the fingers loose and relaxed as if shaking off water.

• Focus on maintaining a fluid range of motion, allowing the wrist muscles to soften and release tension throughout the duration of the movement.