Wrist Curl

Setup

• Stand tall with your feet shoulder-width apart.

• Extend your arms forward with elbows slightly bent.

• Clench your fists tightly.

Movement

• Flexion: Curl your fists upward toward your biceps as far as possible, focusing on the contraction of your forearms.

• Extension: Slowly lower your fists back to the starting neutral position.

• Keep the movement controlled and isolate the motion to your wrists; avoid moving your elbows or shoulders.