Wide Quadruped Pushback

Setup

• Begin in a high plank position with your hands stacked directly under your shoulders.

• Place your feet wider than shoulder-width apart to create a stable, wide base.

Movement

• From the high plank, bend at the knees and hips while pushing your hips backward toward your heels.

• Keep your knees hovering just above the floor, and keep your back flat without overarching or rounding significantly.

• Push through your hands to return to the starting high plank position.

• Maintain a steady, controlled tempo throughout the movement.