Wide Forward Leg Leaning
Improve hamstring flexibility! Stretch your hips and legs with the wide forward leg leaning exercise. A simple stretch for flexibility and posture.
Muscle Groups
Primary
Secondary
Instructions
Starting Position:
Stand tall with your feet spread wide apart, roughly 3-4 feet.
Keep your toes pointed slightly outward.
Engage your core and maintain a straight posture.
Arm Position:
Raise both arms overhead, keeping them straight and shoulder-width apart.
Stretch your fingers towards the ceiling.
Movement:
Inhale deeply as you prepare to move.
As you exhale, hinge at your hips and lean your torso forward.
Aim to keep your back straight and not round your shoulders.
Lower your arms in front of you as you bend forward.
Stretching:
As you bend forward, reach your hands towards the floor.
If you cannot touch the ground, rest your hands on your shins or thighs.
Hold the stretch for 15-30 seconds, breathing deeply.
Return:
To return to the starting position, engage your core and slowly lift your torso back to standing.
Raise your arms overhead again as you rise.
Repetition:
Repeat the forward bend 2-3 times, holding the stretch each time.
Tips:
Keep your knees slightly bent if needed to avoid straining.
Focus on maintaining a relaxed neck and shoulders throughout the movement.
Listen to your body and only go as far as feels comfortable.