Wide Half Leg-Forward Fold Hold

Setup

• Stand with your feet significantly wider than shoulder-width apart.

• Keep your toes pointing forward or slightly inward for a deeper stretch.

• Engage your core to protect your lower back.

Movement

• Hinge at your hips while maintaining a straight spine, keeping your chest open as you fold forward.

• Keep your legs straight with a soft bend in the knees to avoid locking them.

• Place your hands on your thighs, shins, or the floor, depending on your flexibility level.

• Hold the stretch while focusing on deep, controlled breathing, feeling the tension in your hamstrings and inner thighs.

• Keep your weight evenly distributed across both feet throughout the hold.