Weight-Plate Halo
Strengthen your core & shoulders! The Weight Plate Halo improves mobility and stability with controlled circular movements.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Stand with your feet shoulder-width apart, holding a weight plate in front of you with both hands. Your palms should be facing each other, gripping the sides of the plate.
2. Start with your arms fully extended at chest level, elbows slightly bent.
3. Engage your core and keep your back straight.
4. Move the plate in a controlled circular motion, tracing as large a circle as you can while keeping the plate at chest level.
5. Perform the movement in a clockwise direction for the desired number of repetitions.
6. After completing the reps in one direction, reverse the direction to counterclockwise for an equal number of repetitions.
7. Ensure you maintain a smooth and controlled tempo without jerking your body or swaying excessively.
8. After completing a set, rest for 60 to 90 seconds before continuing with the next set.
Be sure to select an appropriate weight that allows you to keep good form throughout the exercise. Always consult with a fitness professional if you are unsure about proper form or if this exercise is right for you.
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