Weight-Plate Standing Press
Build upper body strength with the Weight-Plate Standing Press! A simple, effective exercise for chest, shoulders, and arms.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Stand with your feet shoulder-width apart, maintaining good posture with your chest up and core engaged.
2. Hold a weight plate with both hands at chest level. Your hands should be on the sides of the plate, palms facing each other.
3. Press the plate straight out in front of you until your arms are fully extended. Ensure the movement is controlled and that you maintain the tension in your chest and arm muscles throughout the extension.
4. Pause at the fully extended position for a moment, then slowly bring the plate back towards your chest, again under control.
5. Perform the prescribed number of repetitions, making sure you keep the motion steady and focused.
6. Ensure you keep your core tight and engaged to maintain your balance and protect your lower back.
7. After completing a set, rest for the appropriate time before beginning the next set.
Remember to choose a weight that allows you to perform the exercise with proper form and complete the desired number of repetitions. If you are new to this exercise, start with a lighter weight to establish correct technique before progressing to a heavier plate.
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