Weight-Plate Standing Around-The-World
Sculpt your shoulders with Weight-Plate Standing Around-The-World! Improve strength & stability with controlled, full-range movements.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Stand with your feet shoulder-width apart, holding a weight plate in each hand at your sides.
2. With slightly bent elbows, lift the plates out to the sides until they reach shoulder height, palms facing down.
3. From this position, continue the motion by moving the plates forward and above your head, bringing them together with the arms fully extended overhead.
4. Reverse the motion by lowering the plates out to the sides and then back down to the starting position at your sides.
5. Complete the desired number of repetitions, ensuring you maintain controlled movements throughout the exercise without using momentum.
6. Keep your core engaged and maintain good posture during the exercise.
It's important to choose a weight that allows you to perform the exercise with proper form. If at any point you cannot maintain form, reduce the weight being used.
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