Weighted Shoulder Sandbag Carry

Place a weighted sandbag securely across your shoulders and upper traps, holding the ends with your hands to keep it stable.

Stand tall with your feet shoulder-width apart, keeping your core braced and chest proud.

Step forward smoothly with one foot, maintaining an upright posture and avoiding leaning forward.

Continue walking forward in a controlled manner, taking steady and deliberate steps while keeping your breathing even.

After completing the desired distance or time, come to a safe stop and carefully lower the sandbag to the ground.