Weighted Sandbag Squat

Position a sandbag comfortably across your upper back and shoulders, holding onto the handles or ends with both hands.

Stand with your feet shoulder-width apart, keeping your chest up and core braced tight.

Push your hips back and bend your knees to lower your body into a deep squat, keeping your weight balanced evenly across your feet.

Pause briefly at the bottom while maintaining an upright posture and stable trunk.

Press firmly through your heels to drive back up to the starting standing position.

Exhale steadily as you rise and repeat the movement for your desired number of repetitions.