Weighted Sandbag Row

Stand with your feet shoulder-width apart and hinge forward at your hips, keeping your back straight and a slight bend in your knees.

Hold the sandbag handles firmly with your arms fully extended downward toward the floor.

Engage your core and pull the sandbag upward toward your lower chest or upper abdomen by driving your elbows backward.

Squeeze your shoulder blades together at the top of the movement for a brief moment.

Lower the sandbag back down in a controlled manner to complete the repetition.