Weighted Sandbag Military-Press

Stand with your feet shoulder-width apart, holding a weighted sandbag across your upper chest at collarbone level.

Keep your core tight, glutes squeezed, and elbows tucked slightly forward under the load.

Press the sandbag straight up toward the ceiling by extending your arms overhead.

Pause for a moment at the top with your biceps near your ears.

Lower the sandbag back down to your upper chest in a slow and controlled motion.