Weighted Romanian Sandbag Deadlift

Stand tall with your feet hip-width apart, holding a weighted sandbag in front of your thighs with both hands.

Keep a slight bend in your knees and maintain a flat back as you prepare for the movement.

Hinge at your hips, pushing your glutes backward while lowering the sandbag smoothly down your legs.

Lower the bag until you feel a deep stretch in your hamstrings, keeping it close to your shins.

Drive your hips forward and squeeze your glutes to return to the starting upright position.