Weight-Plate Seated Neutral-Grip Wrist Curl

Sit on a flat exercise bench holding a pair of weight plates together with a neutral, palms-facing-each-other grip.

Rest your forearms flat on your thighs or across a flat bench, allowing your wrists to hang off the edge.

Exhale as you slowly curl your wrists upward, bringing the plates up as high as possible.

Inhale as you gently lower the plates back down in a controlled motion to feel a deep stretch in your forearms.