Weight-Plate Pinch Curl

Stand tall with your feet shoulder-width apart, holding a weight plate in each hand using a pinch grip with your fingers on one side and thumb on the other.

Keep your elbows pinned close to your sides and your palms facing inward.

Exhale as you bend at the elbows, curling the plates upward toward your shoulders.

Squeeze your biceps hard at the top of the movement for a brief second.

Inhale as you slowly lower the plates back down to the starting position with control.