Weight-Plate Lying Reach Over

Lie flat on your back on the floor holding a weight plate with both hands extended overhead.

Engage your core and press your lower back firmly into the ground.

Exhale as you lift your shoulders and legs simultaneously, reaching the weight plate up toward your knees.

Hold briefly at the top while squeezing your abdominal muscles.

Inhale as you slowly lower your torso and legs back down to the starting position without letting them touch the floor.