Weight-Plate Front Rotation Raise

Stand upright with your feet shoulder-width apart, holding a weight plate with both hands in front of your thighs.

Engage your core and keep a slight bend in your elbows as you lift the plate straight up to eye level.

Rotate the plate to one side as if turning a steering wheel, pausing briefly at the peak.

Rotate the plate back to the center and then to the opposite side while maintaining your arm height.

Lower the weight plate in a controlled motion back down to your starting position.