Wall Walk to Handstand Shoulder-Tap

Start in a push-up position on the floor with your feet touching the base of a sturdy wall.

Place your hands shoulder-width apart and firmly press your palms into the ground.

Step your feet up onto the wall and begin walking your hands backward while walking your feet up the wall.

Continue moving closer to the wall until your body is fully extended in a handstand position.

Hold briefly at the top while keeping your core tight and arms strong.

Slowly reverse the movement by walking your hands forward and your feet down the wall to return to the starting position.