Wall Walk to Handstand Push-Up 3-Time

Start in a push-up position with your feet against the base of a sturdy wall and your hands shoulder-width apart on the floor.

Walk your feet up the wall while simultaneously walking your hands backward toward the wall until your body is fully inverted.

Engage your core and squeeze your glutes to maintain a straight, stable handstand line against the wall.

Inhale as you bend your elbows to lower your head slowly toward the floor in a controlled motion.

Exhale and press powerfully through your palms to extend your arms and return to the starting handstand position.