Wall Walk to Handstand Push-Up

Start in a push-up position with your feet against a sturdy wall and hands placed firmly on the floor a few feet away.

Walk your feet up the wall while simultaneously walking your hands backward toward the base until your body is fully inverted in a handstand.

Engage your core and keep your glutes tight to maintain a straight, stable line against the wall.

Inhale as you bend your elbows to lower your head slowly toward the floor in a controlled descent.

Press through your palms and exhale as you push yourself back up to the starting handstand position.

Carefully walk your feet down and hands forward to return safely to the floor.