Wall-Supported Standing Floor Tibiali Raise

Stand facing a wall and place your hands lightly against it for balance, keeping your feet a few inches away from the base.

Keep your heels firmly on the floor and lift your toes and the front of your feet up as high as possible.

Pause briefly at the top of the movement while squeezing your shins.

Slowly lower the front of your feet back down to the floor in a controlled motion.

Repeat for the desired number of repetitions while maintaining steady breathing throughout.