Wall Push-Up Version II

Setup

• Stand facing a sturdy, vertical wall.

• Position your feet a comfortable distance away from the wall to create an incline for your body when leaning forward.

• Place your palms flat against the wall at approximately chest height, with hands slightly wider than shoulder-width apart.

Movement

• Slowly bend your elbows to bring your chest closer to the wall while maintaining a straight line from your head to your heels.

• Keep your core engaged to prevent your lower back from arching and ensure your body remains rigid throughout the movement.

• Pause briefly when your chest nearly touches the wall.

• Push through your palms to extend your arms, returning to the starting upright position under control.