Walkout to Push-Up

Stand tall with your feet hip-width apart and your core engaged.

Hinge at your hips and reach down to place your hands flat on the floor in front of you.

Walk your hands forward one at a time until your body forms a straight line in a high plank position.

Lower your chest toward the floor by bending your elbows for a controlled push-up.

Push back up to the high plank position, keeping your body rigid and core tight.

Walk your hands backward toward your feet and return to the standing position.