Side-Step Walking Row

Starting Position:

• Stand upright with your feet shoulder-width apart.

• If using a resistance band, hold one end in each hand at chest level, with your elbows bent and your hands in line with your shoulders.

Engage Your Core:

• Tighten your abdominal muscles to stabilize your torso.

Step to the Side:

• Take a step to the right with your right foot, keeping your left foot in place.

• As you step, bend your knees slightly to lower your body into a mini squat.

Perform the Row:

• While stepping to the right, pull the resistance band or your hands towards your chest, squeezing your shoulder blades together.

• Keep your elbows close to your body and your wrists straight.

Return to Starting Position:

• Step back to the starting position and lower your hands back to chest level or release the tension in the resistance band.

Repeat to the Other Side:

• Now step to the left with your left foot, bending your knees slightly.

• Again, pull the resistance band or your hands towards your chest as you step.

Continue:

• Alternate steps to the right and left for a set duration (e.g., 30 seconds to 1 minute) or a specific number of repetitions (e.g., 10-15 on each side).

Cool Down:

• After completing your sets, take a moment to stretch your arms and legs to relax your muscles.