V Sit Hold with Arm Raises

Setup

Sit on the floor with your legs slightly bent at the knees and your heels resting on the mat. Lean back slightly, engaging your core to maintain a straight back. Extend both arms straight out in front of you at chest height, palms facing each other.

Movement

1. Maintain the V-sit position, keeping the torso rigid and core engaged throughout the movement.

2. From your starting position with arms extended forward, raise one arm directly overhead while keeping the other arm extended forward at chest level.

3. Pause briefly at the top of the movement.

4. Slowly return the raised arm to the starting position alongside your other arm.

5. Repeat the movement with the opposite arm.