V Sit Hold to Roll-Up

Setup

• Sit on a yoga mat with your legs bent in front of you and feet flat on the floor.

• Lean back slightly, engaging your core to maintain a neutral spine. Your torso should be at about a 45-degree angle to the floor.

• Extend your arms straight out in front of you at shoulder height, palms facing each other.

Movement

• Hold the position: Keep your chest lifted and spine tall while holding the slight recline.

• Raise the arms: Maintaining the stable torso, slowly raise both arms upward until they are aligned with your ears or point toward the ceiling.

• Return: With control, lower your arms back down to shoulder height.

• Focus: Ensure your lower back does not round and your core remains tightly engaged throughout the movement.