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Appears in642 Workouts*

V-Bar Lever Sumo Belt Deadlift

Mr. Grey
JustGains_XY
@JustGains_XY

Required Equipment

Smith Machine thumbnail
Smith Machine
V-Bar Attachment thumbnail
V-Bar Attachment
Weight Plates thumbnail
Weight Plates

Muscle Groups

Primary

Secondary

Instructions

  1. Stand with a wide sumo stance over the lever attachment and secure your belt or grip.

  2. Keep your chest up, shoulders back, and core braced tightly.

  3. Drive through your heels and extend your hips and knees to lift the weight upward.

  4. Stand tall at the top while squeezing your glutes firmly.

  5. Lower the weight back down in a controlled motion by hinging at your hips and bending your knees.