Typewriter & Squat Lunge to Calf Combo Raise

Setup

Standing with feet wider than shoulder-width apart, toes pointing forward or slightly outward. Keep your chest up and core engaged.

Movement

1. Shift your body weight to one side by bending your knee while keeping the other leg straight.

2. Keep your back flat as you push your hips back, ensuring the bent knee does not go past your toes.

3. Return to the starting standing position by pushing through your heel.

4. Alternate sides with each repetition.