Typewriter Cossack Squat

Setup

• Start in a wide stance, significantly wider than shoulder-width, with your feet pointed slightly outward.

• Clasp your hands together in front of your chest for balance.

Movement

• Shift your weight entirely to one side, bending that knee while keeping the other leg fully extended.

• Ensure the heel of the bent leg stays firmly planted on the floor.

• Keep your chest up and your back flat throughout the movement.

• Without rising back to the center, transition your weight across to the other side by shifting your hips in a low, controlled movement (resembling the motion of a typewriter carriage).

• Continue shifting from side to side in this low position.